Workplace Wellness

Have a Happy Healthy Team

A 60 minute Restorative Pilates session to improve the physical and mental well-being of your employees, resulting in higher levels of work satisfaction, productivity and motivation.

Give your team the opportunity to re-energise and re-focus, whilst enjoying a class together over Zoom or now offered in your workplace.

Each session finishes with a 5 minute positive, stress-busting guided relaxation and a chance to set a personal intention for the week.

"Cordelia has been providing Pilates sessions via zoom as part of FACT’s Health and Happiness programme for our team. Cordelia is a very natural teacher, the classes are inclusive and they continue to be very popular with our team."

- FACT Liverpool 

Yoga at Home