Hemp Seed Hummus
- Cordelia Birkbeck
- Jun 21, 2024
- 1 min read
Fresh and full of goodness!
Hemp seeds are unique in that not only are they packed with important minerals like manganese, copper, magnesium, phosphorus, thiamin and zinc, but they also contain GLA, an essential omega fatty acid which helps the body to thrive!
A defiiciency in GLA can at first cause dry hair and skin and cracked nails.
Find my recipe for Hemp Seed Hummus below.
Measurements are approximate and can be adjusted to taste.
Ingredients:
1 heaped tbsp of Shelled Hemp Seeds
1-2 desert spoon of Tahini
2 desert spoon of Olive Oil
1-2 desert spoon Apple Cider Vinegar
Juice of 1/4 small lemon
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Bouillon powder
1tbsp of water
Pinch of Celtic Sea Salt
Soak the Hemp Seeds for (ideally) 2-3 hours but if you only have 30 minutes that's ok!
Drain the hemp seeds and put all ingredients in a blender.
Add more water if needed to create desired consistency
(Picture is the hemp seeds soaking! Make sure you get this type of hemp seed.)
I liked how the article introduces hemp seed hummus as a simple and nutritious recipe, especially the focus on healthy ingredients that support an active lifestyle. It reminded me of trying new healthy snacks during a fitness phase while also balancing my studies. Around that time I was working on a big research project and even looked into dissertation help online service while managing deadlines. It shows how small healthy choices can fit into busy student life your post make me smile.
I liked the post about hemp seed hummus because it shows a simple way to turn a healthy ingredient into something tasty and easy to share. Hemp seeds add protein and healthy fats, which makes the hummus more filling while still keeping that smooth, creamy dip texture. I remember during a packed semester I even searched for help with online exam when I felt buried in assignments and had no time to cook. Reading recipes like this reminds me how small healthy meals can make busy days feel a bit better.
Food
I read the post about hemp seed hummus and I liked how it broke down the simple steps and tasty tips for making it at home with healthy ingredients. Last semester during a busy project week I relied on online Management class help to stay organized while I tried new recipes like this on weekends. That mix of learning and cooking made me see how good planning helps both school work and everyday life.